We all have an inner voice that sets the rules for what we’re “supposed” to do and feel. It’s called our Inner Critic and it can cause us—and others—a lot of suffering. Now you can end "judgment addiction" by learning how to turn your Inner Critic into an Inner Helper. Through the four simple steps reviewed in this live vintage Grudermeyer recording, you’ll transform your pesky inner critic into a useful and valued member of your “community of self!”